Archive · 31 Aug 2026
Niharika Vashisht Targets Asian Games Gold After Injury Comeback
Niharika Vashisht is an Indian athlete who competes in the triple jump.
She became interested in sports while playing basketball and athletics at school.
Her parents supported her, and her father even left his corporate job to help her career.
In 2022, she tore a major knee ligament called the ACL.
The injury meant she missed the Asian Games that year and needed about a year of rehabilitation.
She continued working hard even when she felt sad and discouraged.
Recently, she jumped 13.41 metres and qualified for the Asian Games.
She hopes to improve her jump and win a gold medal for India.
She also makes social-media videos about her training.
Niharika Vashisht recorded a 13.41-metre triple jump, breaching the Asian Games qualification mark.
The Indian athlete tore her ACL in 2022 and underwent surgery and lengthy rehabilitation.
Vashisht credits her coach Swaran Singh and supportive family, including her father, for helping her continue.
She used a 10-stride run-up to avoid overexertion early in the season and plans to use a longer approach later.
Vashisht trains twice daily, follows a high-protein diet, and aims to win Asian Games gold for India.
- Who
- Indian triple jumper Niharika Vashisht, supported by her coach Swaran Singh and family.
- What
- Vashisht qualified for the Asian Games with a 13.41-metre jump and is targeting a gold medal.
- When
- She tore her ACL in 2022 and recently achieved the 13.41-metre qualifying mark.
- Where
- She grew up and began training in Mohali, India.
- Why
- She wants to build on her recovery and improved performances to win a medal, preferably gold, for India.
- Athlete
- Niharika Vashisht
- Event
- Triple jump
- Qualification jump
- 13.41 metres
- Injury
- ACL tear suffered in 2022
- Training
- Twice daily, including jump sessions, plyometrics and strength work
- Diet
- High-protein diet with no sugar or fried food
- Asian Games goal
- To win a gold medal for India