Archive · 13 Jun 2025
Nutritionist Recommends Health Benefits of Dals for Balanced Diet
A nutritionist, Rashi Chowdhary, is talking about the benefits of eating different kinds of dals (lentils).
She says that dals are good for you because they have things like protein and fiber.
Different dals are better for different things.
For example, yellow moong dal is easier to digest, masoor dal has lots of protein, and whole green moong has fiber.
She also gives tips on how to prepare the dals, like soaking them with apple cider vinegar and cooking them well to help your body get the most from them.
Nutritionist Rashi Chowdhary shares the health benefits of different types of dals (pulses).
Yellow moong dal is recommended for easier digestion due to being split and hulled.
Masoor dal is highlighted as a good source of protein, preferred over potentially genetically modified soybeans.
Whole green moong is suggested as a lighter alternative to urad dal and a good source of fiber.
Proper soaking, cooking, and the addition of hing and ginger are advised to enhance digestibility.
- Who
- Nutritionist Rashi Chowdhary.
- What
- A nutritionist shares the health benefits and preparation tips of different types of dals.
- When
- The information was recently shared.
- Where
- The information was shared on Instagram.
- Why
- To inform people about the nutritional benefits and proper preparation of dals.
- Expert
- Rashi Chowdhary
- Focus
- Dals (lentils)
- Recommended for Digestion
- Yellow moong dal
- Protein Source
- Masoor dal
- Fiber Source
- Whole green moong
- Preparation Tip
- Soak dals with apple cider vinegar