Archive · 23 Jul 2025
Indian Protein: Balancing Diet and Supplements
Protein is important for your body to build and repair itself.
Some people in India think they don't get enough protein and take supplements.
However, a doctor says a good Indian diet with foods like grains, lentils, veggies, and dairy can give you all the protein you need.
How much protein you need changes based on who you are, but most grown-ups need around 50-60 grams each day.
Only some people like athletes or those with certain health issues need supplements, but they should talk to a doctor first.
Protein is crucial for tissue development, immune function, and muscle maintenance.
Many believe Indian diets lack sufficient protein, leading to increased supplement use.
A well-balanced Indian diet, including grains, lentils, vegetables, fruits, dairy, and healthy fats, can provide necessary protein.
Protein requirements vary based on age, weight, activity level, and gender.
Most adults need about 50-60 grams of protein daily; supplements should be taken under medical advice.
- Who
- Dt. Ritika Samaddar, Regional Head, South Zone, Nutrition and Dietetics, Max Super Speciality Hospital, Saket.
- What
- How to meet daily protein requirements.
- When
- Not specified in the article.
- Where
- India
- Why
- To maintain optimal health and well-being.
- Expert
- Dt. Ritika Samaddar
- Protein Importance
- Tissue development, immune function, and muscle maintenance
- Daily Protein for Adults
- About 50-60 grams
- Protein Sources
- Pulses, milk, paneer, nuts, seeds, eggs, chicken, fish