Nutritionist Recommends Herbs and Superfoods for Heart Health

A nutritionist suggests that taking care of your heart doesn't require extreme diets.

Instead, she recommends small, regular habits like exercise, balanced meals, and natural herbs.

She suggests using organic herbs like Arjuna, which helps blood pressure, and flaxseed oil, known for lowering inflammation.

Also mentioned are herbs like Harjor and Tulsi to balance cholesterol.

Green tea is also a good addition.

These are all everyday choices to nourish the body and mind, leading to overall wellbeing.