Archive · 7 Sep 2026
Walking, Balance and Fitness Tracking Shape Mayur Purandar’s Routine
Mayur Purandar says moving every day is very important to him.
He walks during some meetings and stands during phone calls.
He tries not to sit for too long.
He still eats foods such as burgers, pizza, chaat and samosas, but says moderation is important.
He adds protein, vegetables and fibre to balance his meals.
He says walking 20,000 to 30,000 steps each day helped him lose significant weight in three to four months.
He uses a fitness ring to check his movement, stress and recovery.
He believes regular movement helps him avoid binge-eating and stay accountable.
Mayur Purandar says daily movement is a non-negotiable part of his routine.
He incorporates walking into work by taking walking meetings and standing during calls.
Purandar says he balances burgers, pizzas, chaats and samosas with protein, vegetables and fibre.
He credits consistently walking 20,000–30,000 steps daily with significant weight loss in three to four months.
He uses a fitness ring to monitor movement, stress and recovery and aims for at least 20 kilometres of movement each day.
- Who
- Mayur Purandar, Senior Vice President-Technology, Merchandising and Supply Chain at Lowe’s India.
- What
- He described a fitness routine built around consistent walking, balanced eating and fitness-ring tracking.
- When
- Published September 7, 2026.
- Why
- He says consistent movement supports weight loss, helps avoid binge-eating and keeps him accountable.
- Daily steps
- 20,000–30,000 steps
- Daily movement target
- At least 20 kilometres
- Reported weight-loss period
- Three to four months
- Fitness-ring measures
- Movement, stress and recovery
- Diet approach
- Moderation rather than restriction
- Inspiration
- Milind Soman’s commitment to lifelong fitness
- Publication date
- September 7, 2026