Archive · 8 Jun 2025
Experts Debunk Pasta Health Myths, Offer Tips for Informed Choices
Some people think pasta that takes longer to cook is healthier, but experts say that's not always true.
The cooking time depends on things like the shape and what it's made of.
Pasta made from refined white flour isn't the best choice.
Healthier options include pasta made with semolina and homemade pasta.
It's good to eat pasta in moderation, maybe once a month if you're trying to eat healthy.
When buying pasta, check the ingredients and avoid the instant kinds that cook super fast.
Look for pasta that's pale yellow, and not full of extra additives.
Experts debunk the myth that longer-cooking pasta is inherently healthier.
Cooking time depends on thickness, shape, and pasta to water ratio.
Avoid refined wheat flour and white puree pasta.
Healthier options include semolina and homemade pasta, eaten in moderation.
Avoid instant pasta with added preservatives and unhealthy fats.
- Who
- Meenu Balaji, Chief Nutritionist; Madhavi Savani, Clinical Dietician
- What
- The article discusses the cooking time of pasta and its relation to its health benefits.
- When
- N/A
- Where
- N/A
- Why
- To debunk the myth that longer cooking pasta is healthier and to provide guidance on selecting and consuming pasta.
Myth Debunking
Pasta Advice
Cooking Time and Health
Myth Debunking
The cooking time of pasta does not necessarily indicate its healthiness.
Pasta Advice
The myth suggests that longer cooking pasta is healthier.
- Expert Nutritionists
- Meenu Balaji, Madhavi Savani
- Pasta types to avoid
- White puree pasta, instant pasta varieties
- Healthier Pasta Options
- Semolina pasta, fresh homemade pasta
- Frequency of eating pasta
- Once a month (for balanced diet)