Nutrition's Role in Skin Health: Beyond Facials

Imagine your skin is like a plant.

Facials are like watering the leaves, but your skin really needs good 'soil' from the inside.

Nutritionist Lovneet Batra shared tips on how to get a lasting glow.

Eating the right foods with vitamins and minerals helps your skin.

Also, eating enough protein and healthy fats helps.

Watch out for too much sugar and drink plenty of water.

Taking care of your insides will give you the healthy skin you want.