Nutritionists Warn About Foods Damaging Gut Health

Your gut is like a second brain, and taking care of it is important.

Some foods, like beer, instant meals, and coffee on an empty stomach, can upset your gut.

Beer can mess up the good bacteria in your gut and make it inflamed.

Instant meals have things that can bother your gut bugs.

Drinking coffee before you eat can make your stomach too acidic and irritate your gut.

To keep your gut happy, it's best to start your day with water, eat fresh foods, and go easy on the beer.