Archive · 30 Jul 2025
Fitness Expert Reveals Treadmill Speed for Calorie Burn
If you're trying to lose weight, it's important to know that what you eat matters more than how you exercise.
Running on an incline treadmill might burn slightly more calories than running flat, but it's not a huge difference.
The most important thing is your diet.
Incline can help build up your stamina, but it's not a magic trick for losing belly fat.
Also, do whichever type of workout feels right for your body.
The key is to stick with exercise and eat healthy to see real results.
Incline training burns slightly more calories but the difference is not always significant.
Pace and effort are more important than incline for calorie burn.
Diet is the most important factor for weight loss.
Incline workouts can help build stamina but don't specifically target belly fat.
Choose treadmill settings that suit your body and preferences.
- Who
- Jitendra Chouksey, health educator and Founder and CEO of FITTR, and gym-goers.
- What
- Comparison of treadmill settings for calorie burning and weight loss.
- When
- Information is current and based on advice from a health educator.
- Where
- The information is applicable to gyms and home workouts.
- Why
- To clarify the effectiveness of incline vs. flat treadmill settings for weight loss and fitness goals.
Incline Training
Flat Treadmill Workouts
Calorie Burn
Incline Training
Burning slightly more calories compared to flat surface.
Flat Treadmill Workouts
Not as significant as pace/effort.
Impact on Belly Fat
Incline Training
May build stamina.
Flat Treadmill Workouts
Doesn't target belly fat.
- Expert
- Jitendra Chouksey
- Expert Title
- Health Educator and Founder/CEO of FITTR
- Calories Burned
- Incline burns slightly more, but speed matters more
- Weight Loss
- Diet is the most important factor
- Stamina
- Incline can help improve stamina
- Belly Fat Loss
- Not directly targeted by incline workouts