Archive · 18 Sep 2025
L-Theanine: Enhancing Coffee's Benefits, Says Wellness Coach
Many people drink coffee for a quick energy boost, but sometimes it leads to jitters and a crash.
Wellness expert Luke Coutinho says adding L-theanine, an amino acid found in tea, can help.
L-theanine helps you stay focused without feeling anxious, unlike caffeine, which can sometimes overstimulate the brain.
Taking L-theanine after coffee can help make your focus last longer.
The ideal ratio is usually 2:1 L-theanine to caffeine but even 100mg of L-theanine with coffee can help.
But remember, this doesn't replace healthy habits like sleep and good food!
Wellness coach Luke Coutinho explains how L-theanine can balance the effects of coffee.
L-theanine enhances focus, reducing jitters and anxiety.
Caffeine blocks adenosine, which causes the jitters, but L-theanine promotes relaxation.
L-theanine increases alpha brain waves, associated with meditative calm.
Combining L-theanine and caffeine can produce synergistic benefits.
- Who
- Wellness expert Luke Coutinho.
- What
- Using L-theanine to enhance the effects of coffee.
- When
- L-theanine can be taken soon after coffee.
- Where
- No specific location is mentioned in the article.
- Why
- L-theanine enhances focus and attention while reducing side effects associated with caffeine.
- Key Benefit
- Enhances focus, reduces jitters, and provides sustained energy.
- Active Ingredient
- L-theanine (amino acid).
- How it Works
- Promotes relaxation without drowsiness, increases alpha brain waves.
- Common Sources
- Tea leaves.
- Recommended Dosage
- 100mg L-theanine with a cup of black coffee (95-100mg caffeine).
- Optimal Timing
- Take L-theanine soon after coffee.
