Archive · 4 Aug 2025
Nutritionist's Tips: 5 Foods to Beat Monsoon Bloating
Feeling bloated during the rainy season?
A nutritionist recommends specific foods to help.
The weather can slow down digestion, causing that uncomfortable feeling.
To fix it, try things like fermented red rice drink, ajwain water, basil seeds, a pinch of hing in your food, or kokum water.
These foods help your gut work better and reduce gas and bloating.
Think of it like giving your tummy some helpful tools to deal with the monsoon.
Nutritionist Lovneet Batra suggests five foods to combat bloating during monsoon season.
High humidity, slower digestion, and poor food choices contribute to increased bloating.
Fermented red rice kanji supports gut flora and calms inflammation, addressing a key cause of monsoon bloating.
Ajwain water aids digestion and reduces gas formation due to its thymol content.
Other recommendations include soaked sabja seeds, hing in dals or buttermilk, and kokum water.
- Who
- Nutritionist Lovneet Batra.
- What
- Nutritionist recommends foods to combat bloating during the monsoon.
- When
- During the monsoon season.
- Where
- N/A
- Why
- To help with digestion and reduce bloating caused by the monsoon weather.
- Issue
- Bloating during monsoon
- Cause
- High humidity, slower digestion, wrong food choices
- Recommended Food 1
- Fermented red rice kanji
- Recommended Food 2
- Ajwain water
- Recommended Food 3
- Soaked Sabja Seeds
- Recommended Food 4
- Hing in Dals or Buttermilk
- Recommended Food 5
- Kokum Water