Healthy Food Quality More Important Than Diet Type for Heart Health

A new study shows that eating healthy foods is really important for your heart.

It doesn't matter if you eat low-carb or low-fat; what matters is the quality of your food.

People who ate healthy versions of these diets, like those with lots of plants and whole grains, had better heart health.

Those eating unhealthy foods, like sugary foods and processed meats, had a higher risk of heart problems.

You should eat whole grains, plant-based proteins, fruits, veggies, and watch out for unhealthy fats.