Archive · 29 Jan 2026
Indian Woman Explains Carb Eating for Fat Loss
A woman named Pranjal Pandey lost a lot of weight, from 150 kg to 65 kg.
She shared tips on how to eat carbs without gaining fat.
She said that carbs are not the problem, but how, when, and how much you eat them is.
She suggested eating carbs at the right times, like before and after workouts, and choosing better quality carbs like rice, roti, and fruits.
She also said to pair carbs with protein, fiber, and some fats to stay full and avoid cravings.
She believes that cutting carbs completely is not the answer, but eating the right amount is.
Pranjal Pandey, who lost 85 kg, shared a carb guide on Instagram.
Carbs should be eaten at specific times for better energy use.
Choose better quality carbs like rice, roti, and fruits.
Pair carbs with protein, fiber, and some fats to avoid cravings.
Portion control and matching carb intake to activity levels are key.
- Who
- Pranjal Pandey, an Indian content creator who lost 85 kg
- What
- Explained how to eat carbs without gaining fat
- When
- A few weeks ago (specific date not mentioned)
- Where
- Shared on Instagram (location not specified)
- Why
- To debunk the myth that carbs cause weight gain and to promote sustainable fat loss
- Name
- Pranjal Pandey
- Weight Loss
- 85 kg
- Initial Weight
- 150 kg
- Final Weight
- 65 kg
- Carb Timing
- Before/after workouts, earlier in the day
- Carb Quality
- Rice, roti, millets, oats, potatoes, fruits
- Carb Pairing
- Protein, fiber, some fats