Archive · 20 Nov 2025
Doctor Highlights Early Signs of Common Nutritional Deficiencies
A doctor shared early warning signs of common nutritional deficiencies.
These include feeling tired, sad, or having tingling hands/feet, constant hunger, and eye twitching.
Eating a balanced diet can help prevent these deficiencies.
Feeling tired after sleep may indicate iron deficiency
Unexpected sadness, especially in winter, could signal vitamin D deficiency
Tingling or numbness in hands and feet might be due to vitamin B12 deficiency
Constant hunger could be a sign of protein deficiency
Random eye twitching may indicate magnesium deficiency
- Who
- Dr. Saurabh Sethi, a popular gastroenterologist
- What
- Shared early signs of common nutritional deficiencies
- When
- On Instagram
- Where
- Not specified
- Why
- To raise awareness about preventing chronic deficiencies
- Common Deficiencies
- Iron, Vitamin D, Vitamin B12, Protein, Magnesium
- Early Symptoms
- Fatigue, sadness, tingling/numbness, constant hunger, eye twitching
- Prevention
- Eating a nutritious, balanced diet
