Fitness Coach Shares Vegetarian Plan for Four-Week Weight Loss

Neha Parihar shared a seven-day vegetarian eating plan for people who want to lose weight.

The plan can be repeated as part of a four-week routine.

It includes familiar foods such as dal, roti, vegetables, fruit, curd, paneer, and tofu.

Each day has planned meals and a small snack.

Some meals include specific portions of rice, roti, or other foods.

The plan focuses on nutritious foods and eating fewer calories than the body uses.

Parihar also suggests walking for 10 minutes after lunch and dinner.

People should ask a doctor or qualified specialist before making major diet changes.