AR Rahman's Midnight Burger Cravings Spark Health Discussion

AR Rahman, the famous music composer, sometimes eats burgers late at night, which surprised some people.

Experts say eating heavy meals before bed isn't great for your health because your body slows down at night.

This can cause weight gain or sleep issues.

Instead of burgers, it's better to eat lighter, healthier snacks.

The main idea is to have a balanced lifestyle with some treats now and then, rather than being overly strict with what you eat.