Fitness Trainer Ranks Best Cardio Exercises for Fat Loss

A fitness coach named Darsh Surana shared his thoughts on the best cardio exercises for losing fat.

He said walking is the best because it's easy on your body and you can do it anywhere.

Walking up hills is also great because it burns more calories without hurting your joints.

Using a Stairmaster or swimming are good too, but swimming isn't always easy to do.

Cycling is okay, but it can make your hips tight.

Running and jumping rope burn a lot of calories, but they can hurt your joints and make you very tired.

High-intensity workouts (HIIT) are often too much and can make you too tired to keep doing them.

The most important thing is to eat fewer calories than you burn, no matter which exercise you choose.