Archive · 11 Aug 2025
Nutritionist Shares Healthy, Guilt-Free Chaat Recipe
Imagine you love the taste of chaat, but want a healthier version.
A nutritionist created a recipe for "chaat in a glass."
You layer cooked sweet potato, sprouts, and black chickpeas in a glass, then add a yogurt mixture.
Next, you add mint and tamarind chutneys, and finally sprinkle with pomegranate seeds and coriander.
The goal is to enjoy the flavors of traditional chaat without the unhealthy fried ingredients, making it a nutritious and tasty snack.
A nutritionist shared a recipe for a healthy, guilt-free chaat.
The recipe involves layering ingredients in a glass.
Ingredients include sweet potato, sprouts, black chana, yogurt, and chutneys.
Chutney recipes are provided, including mint and tamarind chutneys.
The recipe aims to replicate chaat flavors without fried ingredients.
- Who
- Nutritionist Palak Nagpal.
- What
- A recipe for a healthy chaat alternative.
- When
- The recipe was recently shared.
- Where
- The recipe was shared on Instagram.
- Why
- To provide a healthy, guilt-free version of chaat.
Traditional Chaat
Healthy Chaat
Ingredients
Traditional Chaat
Typically involves fried ingredients
Healthy Chaat
Focuses on fresh and nutritious ingredients
Health Considerations
Traditional Chaat
Often seen as a guilty pleasure.
Healthy Chaat
Offers a healthy alternative.
- Main Ingredient
- Sweet Potato/Potato
- Other Ingredients
- Sprouts, Black Chana, Yogurt, Mint & Tamarind Chutneys
- Chutney Ingredients
- Mint/Coriander, Tamarind, Jaggery
- Preparation Method
- Layer ingredients in a glass
- Goal
- Healthy chaat alternative