Archive · 25 Sep 2025
Neha Dhupia Launches Anti-Inflammation Health Challenge
Neha Dhupia is doing a 21-day challenge to help reduce inflammation in her body.
She's using a special recipe with ginger, turmeric, black pepper, and Nigella seeds.
These ingredients are frozen into cubes and mixed with hot water and oil each morning.
Experts say this could help with mild inflammation and boost your immune system.
It's important to know that it may not be for everyone.
If you have certain health issues, it’s best to check with your doctor.
Small improvements, along with healthy habits, may make you feel better in the short term.
Neha Dhupia is participating in a 21-day challenge focused on reducing body inflammation.
The challenge utilizes a remedy recommended by dietitian Richa Gangani.
The concoction involves mixing turmeric, ginger, black peppercorns, and Nigella seeds.
Dt Amreen Sheikh notes the mixture could help with inflammation and improve immunity.
Individuals with specific health issues should consult a health practitioner before starting.
- Who
- Neha Dhupia
- What
- Undertaking a 21-day anti-inflammation challenge
- When
- Recently
- Where
- Instagram and Community channel
- Why
- To reduce inflammation
- Challenge Duration
- 21 Days
- Challenge Focus
- Reduce Inflammation
- Challenge Creator
- Neha Dhupia
- Key Ingredients
- Turmeric, Ginger, Black Peppercorns, Nigella Seeds
- Supporting Ingredients
- MCT oil, Coconut Oil, Ghee, Olive Oil
- Expert Input
- Dietitian Richa Gangani and Dt Amreen Sheikh
