Archive · 27 Aug 2026
Bhagyashree Shares Dumbbell RDL Tips for Stronger Bones
Bhagyashree Dassani shared a dumbbell exercise called the Romanian deadlift.
It works many muscles at the same time, including the legs, hips, back, stomach and arms.
The exercise copies the movement of bending down to pick something up.
To do it safely, keep your knees soft and your back neutral.
Keep the dumbbells close to your legs as you slowly move from your hips.
Beginners should practice the movement without weights before adding light dumbbells.
People with certain injuries or health problems should ask a medical professional first.
Stop if you feel sharp pain, especially in your back, hips or knees.
Bhagyashree Dassani demonstrated the dumbbell Romanian deadlift, or RDL, as a functional exercise.
The movement works the hamstrings, glutes, lower back, core, shoulders and forearms.
Experts say proper RDL technique may improve balance, posture, coordination, joint stability and movement efficiency.
Beginners should first learn the hip-hinge technique and use light weights with slightly bent knees.
People with back pain, severe knee arthritis, hip problems or recent surgery should seek professional advice before trying it.
- Who
- Actor and nutritionist Bhagyashree Dassani shared the exercise; orthopaedic and spine surgeon Dr Priyank Patel explained its benefits and precautions.
- What
- Guidance was provided on performing the dumbbell Romanian deadlift, including its benefits, technique and safety precautions.
- When
- The timing of Bhagyashree Dassani’s social-media post is not specified in the article.
- Where
- The exercise was demonstrated on social media; Dr Priyank Patel is associated with Jupiter Hospital in Thane.
- Why
- The exercise was highlighted for its potential to improve muscle strength, balance, posture, joint stability and movement efficiency when performed correctly.
- Exercise
- Dumbbell Romanian deadlift, also called the dumbbell RDL
- Main muscles
- Hamstrings, glutes, lower back, core, shoulders and forearms
- Key technique
- Keep the knees slightly bent, maintain a neutral spine and hinge from the hips
- Weight position
- Keep the dumbbells close to the legs throughout the movement
- Beginner advice
- Start with light weights and learn the hip-hinge technique first
- Who should seek advice
- People with back pain, severe knee arthritis, hip problems or those recovering from surgery
- Pain warning
- Stop and seek professional advice if sharp pain occurs, particularly in the lower back, hips or knees