Adho Mukha Svanasana: Perfect Downward-Facing Dog Guide

Adho Mukha Svanasana, or Downward-Facing Dog Pose, is a popular yoga pose that looks like an upside-down 'V'.

It stretches many parts of your body, makes your arms and core stronger, and helps your back feel better.

It also helps you breathe deeply and feel less stressed.

To do it, you start on your hands and knees, then lift your hips up while keeping your arms and back straight.

It's good for most people, but some might need to be careful or avoid it if they have certain health issues.

Always do it the right way to avoid hurting yourself.