Teen Sleep: How Poor Sleep Impacts Health, and Well-being

Sleep is super important for teens because their bodies and brains are still growing!

When they don't sleep enough, it's like their batteries don't fully charge.

This can make them more likely to get sick, feel sad or angry, and struggle in school.

Not enough sleep can also make them gain weight, and have trouble with their skin.

It can also affect their hormones, which are important for growth.

It's like when a phone doesn't charge properly – it can cause lots of problems!

Getting good sleep helps them do better in school, feel happier, and stay healthy.