Archive · 17 Nov 2025
Low Nitric Oxide Levels in Indians May Increase Heart Disease Risk: Nutritionist
Imagine your blood vessels are like pipes that carry blood.
Nitric oxide is like a special helper that keeps these pipes wide open so blood can flow easily.
When people don't have enough nitric oxide, the pipes can get narrow, making it harder for blood to get through.
This is bad for the heart because it has to work harder, and it can lead to problems like high blood pressure or even heart attacks.
Some people, especially those of Indian background, might naturally make less of this helper.
But the good news is that by eating healthier, like cutting down on sugary treats and heavy dinners, and by exercising regularly, people can help their bodies make more nitric oxide.
This can make the blood 'pipes' healthier and reduce the chances of heart problems.
Low levels of nitric oxide (NO) are linked to poor cardiovascular health due to its role in blood vessel relaxation and blood pressure regulation.
Indians may be genetically predisposed to lower nitric oxide production, increasing their risk for conditions like hypertension and atherosclerosis.
Nutritionist Anjali Mukerjee recommends dietary changes, including reducing processed carbohydrates, avoiding desserts after dinner, and eating lighter evening meals.
Regular exercise, such as yoga or brisk walking, is advised to improve endothelial function and increase nitric oxide availability.
Lifestyle modifications, rather than solely relying on medical procedures, are emphasized for improving heart health and overall well-being.
- Who
- Nutritionist Anjali Mukerjee
- What
- Warned that low nitric oxide levels in Indians could heighten heart disease risk.
- When
- Implied recently through an Instagram video and expert advice.
- Where
- General advice applicable to Indians.
- Why
- Indians are genetically predisposed to lower nitric oxide levels, which impairs blood vessel function and increases cardiovascular risk.
- Nitric Oxide Role
- Relaxes blood vessels, regulates blood pressure, prevents plaque formation.
- Consequences of Low NO
- Endothelial dysfunction, artery narrowing, hypertension, atherosclerosis.
- Dietary Recommendations
- Reduce processed carbs and sweets, avoid desserts after dinner, opt for lighter evening meals.
- Exercise Benefits
- Promotes endothelial function, increases nitric oxide availability, improves circulation.
- Additional Benefits
- May help with hormonal imbalance, weight gain, and family history of heart disease.