Archive · 28 Jun 2025
Doctor-Approved Herbs for a Healthy Gut
Want a happy tummy?
This article talks about using herbs to help with digestion!
A doctor says adding turmeric (with black pepper and yogurt), ginger, and fennel seeds to your meals can help your gut stay healthy.
Turmeric with black pepper in yogurt fights belly swelling, ginger in tea soothes the stomach, and fennel seeds after a meal ease bloating.
Simple changes in what you eat, like these herbs, can make a big difference in how your tummy feels!
Doctor recommends herbs like turmeric, ginger, and fennel seeds for gut health.
Turmeric combined with black pepper and yogurt helps reduce gut inflammation.
Ginger in evening tea is used to promote gut health and relieve digestive issues.
Unsweetened fennel seeds are recommended to ease digestion and reduce bloating.
These herbs can be added to your routine to enhance digestive well-being.
- Who
- Dr. Saurabh Sethi recommends the herbs.
- What
- Using herbs to improve gut health.
- When
- Published on June 28, 2025.
- Where
- The article does not mention a specific location.
- Why
- To enhance digestion and boost probiotic effectiveness.
- Doctor
- Dr. Saurabh Sethi
- Main Topic
- Gut health
- Recommended Herb 1
- Turmeric (with black pepper and yogurt)
- Recommended Herb 2
- Ginger (in evening tea)
- Recommended Herb 3
- Unsweetened fennel seeds
- Source
- News18.com