Archive · 4 Aug 2025
Gauahar Khan Discusses Postpartum Weight Loss Journey
Gauahar Khan, the actress, recently shared how she lost 10 kgs after having her first baby, Zehaan.
She didn't use a trainer or a strict diet.
Instead, she learned about weight loss herself and made her own plan.
While feeding her baby, she ate foods like soups and salads to stay healthy.
She made sure to eat carbs, proteins, and fats for both herself and the baby.
Gauahar stopped eating non-vegetarian food, especially mutton.
She shared all of this on The Debina Bonnerjee Show and clarified she did not hire expensive trainers.
Gauahar Khan revealed she lost 10 kgs in 10 days after her first child's birth.
The actress shared her weight loss journey on The Debina Bonnerjee Show.
Khan created her weight loss routine without professional help, based on research.
She maintained a balanced diet with carbs, proteins, and fats while breastfeeding.
Gauahar ate soups, leafy greens, and avoided non-vegetarian food, particularly mutton.
- Who
- Gauahar Khan
- What
- Gauahar Khan shared her postpartum weight loss journey.
- When
- Recently
- Where
- On The Debina Bonnerjee Show
- Why
- To share her weight loss journey and clarify details
- Topic
- Gauahar Khan's weight loss journey
- Weight Loss
- 10 kgs
- Timeframe
- 10 days
- Source
- The Debina Bonnerjee Show
- Diet
- Soups and salads
- Avoided food
- Non-vegetarian food