Archive · 23 Aug 2026
Five Gentle Yoga Poses Recommended For A Calmer Monday Start
Monday mornings can feel stressful after a relaxing weekend.
The article suggests doing gentle yoga before checking your phone or starting work.
You only need about 10–15 minutes.
Child’s Pose can help you slow down and breathe.
Cat-Cow can gently move a stiff spine.
Downward-Facing Dog can stretch much of the body.
Legs-Up-The-Wall Pose can help you finish quietly.
Move slowly and stop if anything hurts.
Although the article says there are five poses, it describes only four.
The article recommends a brief, gentle yoga routine to ease Monday-morning stress.
It says 10–15 minutes of stretching, breathing and mindful movement can create a calmer transition into the workday.
Balasana, or Child’s Pose, is presented as a restful posture for slowing down and focusing on breathing.
Cat-Cow and Downward-Facing Dog are suggested for gently mobilizing the spine and stretching the body.
Viparita Karani, or Legs-Up-The-Wall Pose, is recommended as a calming way to finish the routine; instructions for a fifth pose are not included.
- Who
- People seeking a calmer Monday morning, especially beginners, are the intended audience.
- What
- An article recommends gentle yoga poses, stretching and conscious breathing as a brief Monday routine.
- When
- The article was last updated August 23, 2026, at 22:06 IST; it focuses on Monday mornings.
- Where
- The poses are performed on a mat or near a wall, depending on the exercise.
- Why
- To help people feel calmer, more present and grounded before beginning the workweek.
- Recommended duration
- 10–15 minutes
- Suggested approach
- Move slowly, avoid forcing stretches and stop if pain or discomfort occurs.
- Child’s Pose
- Balasana; used for resting and focusing on breathing.
- Cat-Cow Pose
- Marjaryasana-Bitilasana; suggested for gently mobilizing the spine.
- Downward-Facing Dog
- Adho Mukha Svanasana; presented as a full-body morning stretch.
- Legs-Up-The-Wall Pose
- Viparita Karani; recommended as a calming way to end the routine.
- Article discrepancy
- The headline and introduction refer to five poses, but the provided article describes four.