Archive · 1 Sep 2026
Julie Andrews at 90 Shares Her Approach to Staying Young
Julie Andrews is 90 years old and says she often feels much younger.
She believes moving regularly helps people age well.
Her activities have included walking, yoga, morning exercise and ballet-inspired movements.
She does not focus on very intense workouts.
Andrews also keeps her mind active by staying curious and continuing to learn.
She has said that she sometimes feels as if she is in her 50s.
She became famous for playing Mary Poppins and Maria von Trapp.
Today, she still works in entertainment and publishing, including narrating Bridgerton.
Julie Andrews says regular movement and an active mind help her feel younger than her age.
Her routine has included morning workouts, walking, yoga and ballet-inspired exercises.
She has said she sometimes feels as though she is in her 50s.
Andrews became globally famous as Mary Poppins and Maria von Trapp in The Sound of Music.
She remains active through voice work, writing and creative projects, including Bridgerton.
- Who
- Julie Andrews, the actress and author.
- What
- She shared an approach to ageing that emphasizes regular physical activity, mental engagement and continued creative work.
- When
- At age 90; her career has lasted more than seven decades.
- Where
- The article discusses her Hollywood career and ongoing entertainment and publishing work.
- Why
- Andrews believes consistency, movement, curiosity and keeping the mind active help her remain engaged and feel younger.
- Age
- Julie Andrews is 90.
- Fitness approach
- Her activities have included morning workouts, walking, yoga and ballet-inspired movements.
- Mindset
- She emphasizes mental sharpness, curiosity and continued interest in the world.
- Notable role
- She played Mary Poppins in the 1964 Disney film.
- Award
- Her performance in Mary Poppins earned her the Academy Award for Best Actress.
- Signature film
- She played Maria von Trapp in the 1965 musical The Sound of Music.
- Current work
- She narrates Bridgerton as Lady Whistledown and continues writing and creative collaboration.