Archive · 20 Jan 2026
AIIMS Neurologist Warns Against Behaviors Linked to Dementia and Parkinson’s
A doctor from AIIMS Delhi named Dr. Priyanka Sehrawat shared important advice on Instagram.
She said that not getting enough sleep, skipping breakfast, and not exercising can be bad for your brain.
These habits can lead to problems like dementia and Parkinson’s.
She suggested getting 7-8 hours of sleep, not using phones or tablets before bed, and walking briskly for 30 minutes every day.
Another doctor, Dr. Prashant Makhija, agreed and said these small habits can stress your brain and cause memory problems and headaches later in life.
So, taking care of these habits can help keep your brain healthy.
AIIMS Delhi neurologist Dr. Priyanka Sehrawat warned against sleep deprivation, skipping breakfast, and a sedentary lifestyle to prevent dementia and Parkinson’s.
She recommended getting 7-8 hours of sleep, avoiding digital devices two hours before bed, and engaging in 30 minutes of brisk walking daily.
Dr. Prashant Makhija from Wockhardt Hospitals, Mumbai, concurred that these habits can stress brain cells and increase the risk of neurological issues.
Sleep deprivation can lead to increased brain inflammation and degeneration.
Skipping breakfast can increase headaches, especially migraines, and lower immunity.
- Who
- Dr. Priyanka Sehrawat, a neurologist at AIIMS Delhi, and Dr. Prashant Makhija, a consultant neurologist at Wockhardt Hospitals, Mumbai
- What
- Warning against behaviors that may increase the risk of dementia, Parkinson’s, and other neurological issues
- When
- Recently, as shared on Instagram
- Where
- India (AIIMS Delhi and Wockhardt Hospitals, Mumbai)
- Why
- To raise awareness about the impact of sleep deprivation, skipping breakfast, and a sedentary lifestyle on brain health
- Expert
- Dr. Priyanka Sehrawat, AIIMS Delhi neurologist
- Platform
- Recommended Sleep
- 7-8 hours
- Pre-Sleep Device Use
- Avoid 2 hours before sleep
- Exercise Recommendation
- 30 minutes of brisk walking daily
- Supporting Expert
- Dr. Prashant Makhija, Wockhardt Hospitals, Mumbai