Archive · 2 Oct 2025
Dietitian Recommends Raisins for Blood Pressure Management
If you have high blood pressure, snacking can be tricky.
But a dietitian says that eating black raisins could help!
Raisins have potassium, antioxidants, and fiber.
Potassium helps your blood vessels relax.
Antioxidants reduce stress in the body.
Fiber helps remove cholesterol.
Eating about 25-30 grams of black raisins a day might help you keep your blood pressure in check.
Raisins also have iron and minerals which supports overall cardiovascular health.
Raisins have a low-to-moderate glycaemic load, which means they can help prevent blood sugar spikes.
Black raisins may help manage blood pressure.
A 2022 study supports this benefit.
Raisins are a source of potassium, antioxidants, and soluble fiber.
Potassium helps blood vessels relax.
A small handful (25-30 grams) of raisins is recommended daily.
- Who
- Vidisha Parekh, Clinical Nutritionist and Registered Dietician
- What
- Eating black raisins may help manage blood pressure.
- When
- A 2022 study by the American College of Cardiology supports the claim.
- Where
- Mumbai's Lilavati Hospital is where Vidisha Parekh practices.
- Why
- Black raisins contain potassium, antioxidants, and soluble fiber, which aid in blood pressure control.
- Recommended Snack
- Black Raisins
- Key Benefit
- May help manage blood pressure
- Source of
- Potassium, antioxidants, soluble fiber
- Potassium's Effect
- Negates sodium effects, relaxes blood vessel walls
- Daily Serving
- A small handful (25-30 grams)