Archive · 29 Jan 2026
Neha Dhupia shares sleep routine
Neha Dhupia, a famous actor, recently talked about her sleep routine and how she and her husband, Angad Bedi, like to spend their time.
She said they both go to bed early and wake up early, with Angad sleeping a bit later than her.
Neha mentioned that she likes staying at home more than going out, while Angad goes out a bit more.
They both prefer similar timings and enjoy the company of the same people when they do go out.
Neha also shared that she goes to bed with her kids by 9:45 PM and wakes up by 6:15-6:30 AM.
Neha Dhupia and Angad Bedi are homebodies who prefer similar timings and company.
Neha goes to bed by 9:45 PM and wakes up by 6:15-6:30 AM.
Angad goes to bed by 10:30-11:00 PM and wakes up 2-3 hours later than Neha.
Neha prefers staying at home, while Angad goes out more often.
Both enjoy the company of the same people when they do go out.
- Who
- Neha Dhupia and Angad Bedi
- What
- Shared their sleep routine and lifestyle preferences
- When
- Recently, as mentioned in the article
- Where
- Not specified, but likely in an interview or personal sharing
- Why
- To give insight into their disciplined sleep schedule and lifestyle
- Neha Dhupia's bedtime
- 9:45 PM
- Neha Dhupia's wake-up time
- 6:15-6:30 AM
- Angad Bedi's bedtime
- 10:30-11:00 PM
- Angad Bedi's wake-up time
- 2-3 hours later than Neha
- Neha Dhupia's preference
- Homebody, prefers staying at home
- Angad Bedi's outings
- Goes out more than Neha