Fatigue May Drive Weight Gain More Than Lack of Exercise

This article talks about why people might gain weight.

Many people think it is only because they do not exercise enough.

But being very tired can also make it harder to stay at a healthy weight.

When you are exhausted, your body, your appetite and your daily habits can change.

These changes can make weight gain more likely.

Weight depends on many things, like what you eat, how much you move, sleep, stress, genes and medicines.

Being tired does not always cause weight gain by itself.

Exercise is still important for health.

The article says fatigue is a piece of the puzzle that people often forget about.