Archive · 1 Jun 2025
Expert's Method to Overcome Negative Thoughts
Sometimes we have negative thoughts that make us feel sad or worried.
A doctor named Dr. Daniel Amen suggests a way to manage these thoughts.
First, write down what you're thinking.
Then, write down how that thought makes you feel, how you act, and what happens because of it.
After that, think about what would happen if you didn't have that thought.
This helps your brain learn to think differently, because the brain can change over time.
By practicing this, you can become better at handling negative thoughts and feeling better.
Dr. Daniel Amen recommends writing down negative thoughts to understand them.
The method involves writing down a thought, how it makes you feel, how you act, and its outcome.
Next, you flip the thought by considering how you would feel, act, and the outcome if you didn't have the negative thought.
This technique leverages neuroplasticity, the brain's ability to rewire itself.
The more you practice reframing negative thoughts, the easier it becomes to manage them.
- Who
- Dr. Daniel Amen, a psychiatrist and brain health expert.
- What
- A method for retraining the brain to overcome negative thoughts.
- When
- N/A
- Where
- N/A
- Why
- To retrain the brain and manage negative emotions.
- Expert
- Dr. Daniel Amen
- Technique
- Writing down negative thoughts and reframing them.
- Key Concept
- Neuroplasticity
- Things to consider
- Feelings, behaviors, outcomes
- Goal
- Become a conscious observer of your mind.