Archive · 18 Jul 2026
Madhoo Shah Shares Unconventional Food Habits
Madhoo Shah, an actor known for her role in Roja, talked about her unique food habits.
She doesn't eat breakfast, which is usually considered important.
Instead, she starts her day with a drink made from cinnamon, ginger, lemon, and honey.
She also eats almonds, exercises, and then has bananas.
For lunch, she enjoys a traditional Indian meal with ghee, rotis, vegetables, and yogurt.
Madhoo believes in taking care of herself from the inside out and shares her habits because they work for her, even if they are different from what many people recommend.
Madhoo Shah does not eat breakfast, contrary to conventional advice.
She starts her day with a drink made from cinnamon, ginger, lemon, and honey.
She eats almonds, exercises, and then has bananas before lunch.
Her lunch includes two rotis, vegetables, yogurt, and 2-3 spoons of ghee.
Madhoo's wellness philosophy emphasizes caring for oneself inside out.
- Who
- Madhoo Shah, actor from Roja
- What
- Sharing her unconventional food habits and wellness philosophy
- When
- During an interview with Prachi Sharma
- Where
- Not specified
- Why
- To share what has worked for her, even if it goes against conventional advice
Traditional Food Advice
Madhoo's Personal Experience
Breakfast Importance
Traditional Food Advice
Breakfast is considered the most important meal of the day.
Madhoo's Personal Experience
Madhoo does not eat breakfast and finds her routine works for her.
Ghee Consumption
Traditional Food Advice
Many believe ghee leads to weight gain and should be avoided.
Madhoo's Personal Experience
Madhoo enjoys ghee and includes it in her diet without weight concerns.
- Morning Drink
- Cinnamon and ginger boiled in water, with lemon and honey
- Snacks
- Almonds and bananas
- Lunch
- Two rotis, vegetables, yogurt, and 2-3 spoons of ghee
- Wellness Philosophy
- Food is a relationship with oneself and the world
- Exercise
- After almonds and before lunch