Archive · 28 Dec 2025
Fitness Coach Loses 29 Kg
A fitness coach named Amit Thorat lost 29 kg by eating a balanced diet and controlling his portions.
He didn't do any crash diets or intense workouts.
His daily meal plan had six meals with fruits, eggs, chicken, rice, and other healthy foods.
He also allowed himself one reward meal a week to enjoy his favorite foods.
Amit shared his meal plan on social media to inspire others to improve their health.
Amit Thorat, a fitness coach, lost 29 kg through a balanced diet and portion control.
His daily meal plan consisted of six meals with a focus on whole foods, lean proteins, and healthy fats.
The meal plan included fruits, eggs, boneless chicken, rice, homemade curry, fish, and salad.
Amit allowed himself one reward meal a week to enjoy his favorite foods.
He advised adhering to the plan 95% of the time and not binge eating if there's a slip-up.
- Who
- Amit Thorat, a fitness coach
- What
- Lost 29 kg through a balanced diet and portion control
- When
- Not specified
- Where
- Not specified
- Why
- To improve health and wellness
- Name
- Amit Thorat
- Weight Loss
- 29 kg
- Method
- Balanced diet and portion control
- Meal Plan
- Six meals a day
- Reward Meal
- Once a week