Archive · 26 Jun 2025
Pickleball Boom: Rise in Injuries Highlights Need for Preparation
Pickleball and similar sports are getting super popular, like a fun game everyone wants to play.
But, some people are getting hurt because they're not ready.
It's like starting a race without stretching.
Many players don't warm up, or use the right shoes or gear.
Doctors and trainers say, to keep playing, you need to stretch, get stronger, and use the right stuff.
That way, you can keep having fun without getting sidelined by an injury.
Pickleball and paddle sports have seen a surge in popularity, especially among older adults.
The rapid growth has led to a rise in sports-related injuries, according to physiotherapists.
Many injuries are due to poor physical preparation, lack of warm-up, and inadequate gear.
Experts emphasize the importance of proper conditioning, warm-up routines, and appropriate equipment.
Players are encouraged to prioritize preparation to ensure long-term participation without injury.
- Who
- Physiotherapists, healthcare professionals, and pickleball/paddle sport players.
- What
- Increase in injuries related to pickleball and paddle sports due to lack of preparation.
- When
- Ongoing as sports' popularity rises.
- Where
- India, in various clubs and indoor arenas.
- Why
- Due to improper form, lack of conditioning, and inappropriate gear.
Enthusiastic Participation
Injury Prevention
Approach to Sports
Enthusiastic Participation
Emphasize the easy accessibility, social aspects, and quick learning of the sports, encouraging participation.
Injury Prevention
Emphasize that these sports are real and serious requiring proper training and preparations to be sustainable.
- Sport Popularity
- Increasing rapidly.
- Injuries Observed
- Sprains, strains, joint and back issues.
- Primary Affected Group
- Adults over 35.
- Main Causes
- Poor physical preparation, lack of warm-up, improper gear.
- Recommended Actions
- Warm-up, cool-down, proper gear, conditioning.