Nutritionist on Women Navigating Perimenopause and Parental Aging

Imagine you're a grown-up woman in your 40s dealing with changes in your body, like mood swings and less energy.

At the same time, your parents are getting older too, and you see them slowing down.

This nutritionist says it's a tough time because you're trying to take care of your parents while also figuring out your own health.

It can be hard because no one really prepares you for this double whammy.

The best thing to do is spend more time with your parents, show them you care, and accept that you're all changing together.

It's a mix of taking care of yourself and being there for the people who raised you.