Archive · 19 May 2025
Tonka Torani: Odisha's Zero-Waste, Gut-Healthy Summer Drink
In Odisha, people drink Tonka Torani, a special summer drink made from fermented rice water.
It's like a refreshing, slightly spicy lemonade that has been enjoyed for generations.
To make it, they mix rice water with lemon and spices.
It is good for your tummy and helps you stay cool.
It’s better than sugary drinks, is gluten-free, and reduces food waste.
Plus, it's easy to make at home by letting rice water sit out for a day.
Tonka Torani is a traditional, fermented rice water drink from Odisha.
The drink utilizes leftover rice water, lemon, and spices.
It is known for promoting gut health and aiding digestion.
Tonka Torani is a zero-waste drink, utilizing all components of cooked rice.
It is consumed to combat the summer heat and boost immunity.
- Who
- People of Odisha
- What
- Tonka Torani, a fermented rice water drink
- When
- During the summer season
- Where
- Odisha, India
- Why
- To stay cool, hydrated, and promote gut health during the summer
- Main Ingredient
- Fermented rice water
- Other Ingredients
- Lemon, spices, curd
- Benefits
- Aids digestion, cools body, boosts immunity, zero-waste
- Preparation
- Fermented rice water mixed with spices, lemon, and a tadka
- Dietary Considerations
- Gluten-free
