Archive · 13 Dec 2025
Anushka Sharma’s Pregnancy Diet: Expert Reveals Specific Calculations
Anushka Sharma's nutritionist, Ryan Fernando, shared how her pregnancy diet was different from what many Indian women follow.
He explained that her diet was carefully calculated based on the growth of the fetus to ensure she consumed the right number of calories.
In India, many people often guess how much to eat, saying 'Eat to stay happy,' but this isn't a good way to measure what's needed.
Fernando believes that eating whatever you want can lead to consuming too much processed food, which isn't healthy for the mother or the baby.
He emphasized the importance of a balanced and calculated diet during pregnancy.
Anushka Sharma's pregnancy diet was specifically calculated based on fetal growth.
Common Indian practice is to eat for happiness without concrete calorie measures.
Nutritionist Ryan Fernando warns against guessing calorie intake during pregnancy.
Eating according to heart's desire often leads to consuming processed food.
A balanced and calculated diet is essential for the health of the mother and the unborn child.
- Who
- Anushka Sharma and her nutritionist Ryan Fernando
- What
- Anushka Sharma's pregnancy diet plan and common Indian practices
- When
- During Anushka Sharma's pregnancy
- Where
- India
- Why
- To ensure the health of the expecting mother and the unborn child
- Celebrity
- Anushka Sharma
- Nutritionist
- Ryan Fernando
- Diet Plan
- Specific calorie calculation based on fetal growth
- Common Indian Practice
- Eating for happiness without concrete measures
- Expert Concern
- Processed food consumption during pregnancy