Woman Achieves Weight Loss While Managing ADHD

Emma, who has ADHD and struggled with an eating disorder, lost 72 kg.

She found it hard to stick to a diet.

She used to eat the same meal for weeks until she got bored, which led to irregular eating.

Now, she plans different meals, which prevents getting stuck.

She sets timers to eat and finds other activities when she is bored.

She stopped seeing food as good or bad and focuses on a balanced diet.

She is now a fitness and nutrition coach and still manages her challenges with self-compassion.