Fitness Coach Shares 6 Habits for Staying Fit

A fitness coach, Lessie, suggests simple ways to feel good.

She says to eat small meals often to avoid feeling bloated and keep your energy steady.

It's important to eat enough protein to build muscles and feel full.

When you want a treat, have a little instead of avoiding it completely.

Lessie also says that you need to eat fewer calories than you use.

Lastly, start the day with protein instead of sweet foods for sustained energy.

Also, move around a little bit every day rather than working out a lot only once in a while.