Archive · 11 Oct 2026
Healthy Vrat Recipes for Shardiya Navratri 2026
Shardiya Navratri is a festival that the article says begins on October 11, 2026.
It is dedicated to Goddess Durga and her nine forms.
Some people pray and fast during the nine days.
The article shares five food ideas for people who are fasting.
They include roasted makhana, a rice-like millet dish, fruit with yoghurt, buckwheat pancakes and paneer salad.
These foods can provide nutrients such as protein, fibre and minerals.
People should choose ingredients that are allowed by their own fasting rules.
The article also suggests avoiding too much sugar, oil or heavy dressing.
The article says Shardiya Navratri begins Sunday, October 11, 2026, and lasts nine days.
The festival is dedicated to Goddess Durga and her nine forms; the first day honours Goddess Shailputri.
Suggested fasting foods include roasted makhana, samak rice pulao, fruit with yoghurt, kuttu cheela and paneer salad.
The recipes feature ingredients such as barnyard millet, buckwheat, paneer, fruits and vegetables.
The article recommends keeping meals balanced and light, while following individual fasting rules.
- Who
- Devotees observing Shardiya Navratri fasts.
- What
- The article offers five recipe ideas for nutritious fasting meals and snacks.
- When
- Shardiya Navratri is stated to begin Sunday, October 11, 2026, and continue for nine days.
- Where
- India.
- Why
- To suggest balanced food choices that may help maintain energy while fasting.
- Festival
- Shardiya Navratri
- Start date stated
- Sunday, October 11, 2026
- Duration
- Nine days
- Deity honoured
- Goddess Durga and her nine forms
- First day honours
- Goddess Shailputri
- Recipe ideas
- Roasted makhana, samak rice pulao, fruit and yoghurt bowl, kuttu cheela, and paneer salad
- Dietary note
- Fasting rules vary; use ingredients permitted by individual practice.