Archive · 18 Jan 2026
Man Loses 12 Kg in 90 Days
A man named Krushna from Maharashtra wanted to lose weight.
He tried many things like watching videos and using the internet, but nothing worked.
Then he met a doctor named Dr. Sayajirao Gaikwad, who helped him create a special diet and exercise plan.
Krushna ate foods high in protein and good fats, and he walked a lot, especially on the beach.
He also made sure to eat dinner early and only had sweets once a week.
After 90 days, he lost 12 kg and felt much better.
He slept well, had more energy, and his stomach problems went away.
His friend also tried the plan and lost some weight too.
The doctor said that when you eat well and exercise regularly, weight loss happens naturally.
Krushna Ingle from Palghar, Maharashtra, lost 12 kg in 90 days following a diet and exercise plan devised by Dr. Sayajirao Gaikwad from Kolhapur.
His diet was rich in protein and good fats, low in carbohydrates, and included foods like fish, eggs, chicken, yoghurt, pulses, and vegetables.
He walked 4-5 km on the beach at least four days a week and had two meals a day, with dinner at least 2-3 hours before bed.
After losing weight, Krushna experienced better sleep, reduced hunger, improved energy, and a calmer mind, along with relief from acidity problems.
His friend, who weighed around 99 kg, also followed the plan and lost 4-5 kg in 20-25 days.
- Who
- Krushna Ingle, a resident of Palghar, Maharashtra
- What
- Lost 12 kg in 90 days following a diet and exercise plan
- When
- Between October 2025 and January 2026
- Where
- Palghar, Maharashtra
- Why
- To address weight-related issues and improve overall health
- Patient Name
- Krushna Ingle
- Location
- Palghar, Maharashtra
- Doctor Name
- Dr. Sayajirao Gaikwad
- Doctor Location
- Kolhapur
- Weight Loss
- 12 kg in 90 days
- Diet Plan
- High protein, low carbohydrates, good fats
- Exercise
- 4-5 km walk on the beach, 4 days a week
- Meals
- Two meals a day, dinner 2-3 hours before bed