Archive · 30 Jul 2025
Morning Foods: Expert Advice on Gut Health
Eating the right foods in the morning can be like giving your body a jumpstart!
Eating gut-friendly foods like garlic and honey can help with digestion and skin health.
Women might try soaked raisins.
Nuts like walnuts or almonds are good for the brain and skin.
Also, special water drinks or buttermilk can help balance hormones and reduce acidity.
It's all about setting your body up for a healthy day!
Consuming certain morning foods can promote gut health and overall well-being.
Experts advise starting the day with foods that support gut health.
For women, soaked raisins are recommended for iron and hormone balance.
Walnuts or almonds can enhance brain function and skin health.
Jeera and cinnamon water or buttermilk can assist in hormonal balance and reduce acidity.
- Who
- Health coach Nikita Bardia and other health experts.
- What
- Recommendations for specific foods to eat in the morning to improve gut health.
- When
- Morning
- Where
- N/A
- Why
- To promote better energy, digestion, and skin health.
Typical Breakfast
Expert Recommendations
Breakfast Choices
Typical Breakfast
Tea and biscuits
Expert Recommendations
May undermine gut health
- Expert
- Health coach Nikita Bardia
- Key Recommendation 1
- Garlic and honey for gut health
- Key Recommendation 2
- Soaked raisins for women's health
- Key Recommendation 3
- Walnuts or almonds for brain and skin
- Key Recommendation 4
- Jeera and cinnamon water for hormonal balance