Moong and Masoor Dals Easiest to Digest

Some dals are easier to digest than others.

Moong dal and masoor dal are the gentlest on the stomach because they have fewer things that can upset your tummy.

They are often given to children, the elderly, and people who are sick.

Other dals like chana, toor, and urad are heavier and can cause bloating.

To make dals easier to digest, you should soak and sprout them before cooking, mix them with grains or millets, and eat different types of pulses in different ways.

This helps your body get all the good stuff from the dals without feeling uncomfortable.