Archive · 29 Jul 2026
Dia Mirza's Fitness Routine and Diet Secrets
Dia Mirza, a Bollywood actress, works out with her trainer Kunal Vijay More to stay fit.
She exercises six days a week for about an hour each time.
Her workouts include strength training, functional training, mobility work, and flexibility exercises.
She also swims and does mobility and flexibility sessions.
Dia follows a vegetarian diet and focuses on balanced nutrition, hydration, and avoiding refined sugar and gluten.
Her trainer, Kunal, shares that Dia is very disciplined and consistent in her fitness routine.
He also talks about his journey from bodybuilding to becoming a celebrity trainer and the importance of recovery and consistent exercise.
Dia Mirza works out six days a week for about an hour each session.
Her routine includes strength training, functional training, mobility work, and flexibility exercises.
She follows a predominantly vegetarian diet with a focus on balanced nutrition and hydration.
Dia's trainer, Kunal Vijay More, emphasizes the importance of consistency and long-term health.
Kunal shares his journey from battling health issues to becoming a successful fitness trainer.
- Who
- Dia Mirza and her trainer Kunal Vijay More
- What
- Dia Mirza's fitness routine and diet secrets
- When
- Dia Mirza has been working out consistently for over 110 days
- Where
- Mumbai
- Why
- To build strength, flexibility, and endurance for long-term health
Celebrity Fitness Misconceptions
Reality of Celebrity Fitness
Ease of Fitness
Celebrity Fitness Misconceptions
Celebrities have it easy and don't work hard for their fitness.
Reality of Celebrity Fitness
Celebrities work incredibly hard to stay camera-ready and maintain their fitness.
- Trainer
- Kunal Vijay More
- Client
- Dia Mirza
- Workout Duration
- 1 hour, 6 days a week
- Diet Type
- Predominantly vegetarian
- Key Fitness Focus
- Strength, flexibility, and endurance
- Trainer's Mentor
- Rakkesh R Uddiyar
- Trainer's Career Start
- Age 14
- Trainer's Health Issue
- Heart-related issues