Archive · 19 Aug 2026
Ravi Kishan Says He Lost 15 Kilograms on Fruits
Ravi Kishan said he has lost about 15 kilograms in two months.
He said he stopped eating grains during this time.
He told a podcast that he is mainly eating fruits.
He wants to change his body and make it look more muscular and defined.
A dietitian said fruits are healthy foods.
However, she said eating mostly fruits does not provide a balanced diet.
She also said this plan may not be a lasting way to lose fat or build muscle.
People should consult a health professional before starting a new diet routine.
Actor-politician Ravi Kishan said he has lost about 15 kilograms in two months.
The 57-year-old said he stopped consuming grains during that period.
Kishan told the Suno India podcast that he is mainly eating fruits.
He said he is preparing his body to become more ripped and smaller.
Dietitian Garima Goyal said a primarily fruit-based diet is not balanced or sustainable for fat loss or muscle development.
- Who
- Actor and politician Ravi Kishan, with comments from consultant dietitian Garima Goyal.
- What
- Kishan said he lost about 15 kilograms in two months after stopping grains and mainly eating fruits; Goyal questioned whether this is a balanced approach.
- When
- Kishan said the change occurred over the two months before his podcast appearance; the article does not give an exact date.
- Where
- Kishan made the disclosure on the Suno India podcast.
- Why
- Kishan said he is preparing his body to become more ripped and smaller.
Ravi Kishan's Approach
Dietitian's Caution
Fruit-based diet
Ravi Kishan's Approach
Kishan said he has stopped consuming grains and is mainly eating fruits while preparing his body.
Dietitian's Caution
Goyal said that surviving primarily on fruits is not a balanced or sustainable way to lose fat or build a muscular, defined body.
Body transformation
Ravi Kishan's Approach
Kishan said he has lost about 15 kilograms in two months and is working toward a more ripped and smaller physique.
Dietitian's Caution
Goyal questioned the suitability of the reported eating pattern for building muscle and achieving a defined body.
- Person
- Ravi Kishan
- Age
- 57
- Reported weight loss
- About 15 kilograms
- Time period
- Two months
- Diet described
- No grains; primarily fruits
- Stated goal
- To prepare and reshape his body
- Expert response
- Garima Goyal said a primarily fruit-based diet is not balanced or sustainable for losing fat or building a defined body.