Malaika Arora Shares Simple Yoga Poses for Relaxation

Malaika Arora, a fitness inspiration, shared six simple yoga poses on Instagram.

These poses, including Cat and Cow, 90-90 Hip Stretch, Puppy Pose, Pigeon Forward Stretch, and Cobra Stretch, are designed to help relax and refresh your body.

The Cat and Cow stretch enhances spinal flexibility, while the 90-90 hip stretch improves hip mobility.

Puppy Pose stretches arms, shoulders, and spine.

Pigeon Forward Stretch focuses on hip and glute stretching, and Cobra Stretch strengthens the spine.

These asanas can be practiced at home for overall well-being.