Archive · 3 Jun 2025
Okra Water: Potential Health Benefits Explored
Okra water is made by soaking okra pods in water.
It might help lower blood sugar, especially for people with diabetes.
It's also a good source of fiber, which can help with digestion and keep things moving smoothly.
The fiber in okra can help reduce the risk of heart disease by binding to cholesterol.
Some studies suggest that okra might even have properties that can fight cancer cells.
Making okra water is simple: just soak sliced okra in water for a few hours, then drink the water.
Okra water is made by soaking okra pods in water.
It may help regulate blood sugar levels due to okra's fiber and polysaccharides.
Okra's fiber can aid digestion and promote regular bowel movements.
The mucilage in okra may bind to cholesterol during digestion, potentially lowering heart disease risk.
Okra contains lectin, which may inhibit the growth of human cancer cells in lab studies.
- Who
- Health-conscious individuals and people with health concerns like diabetes.
- What
- Okra water is being studied for its potential health benefits.
- When
- N/A
- Where
- N/A
- Why
- Okra water is consumed for its potential health benefits, including regulating blood sugar, aiding digestion, and lowering heart disease risk.
- Calories per 100g of uncooked okra
- 33
- Carbohydrates per 100g of uncooked okra
- 7.4 g
- Fiber per 100g of uncooked okra
- 3.2 g
- Protein per 100g of uncooked okra
- 1.9 g
- Potassium per 100g of uncooked okra
- 299 milligrams (mg)
- Vitamin C per 100g of uncooked okra
- 23 mg
- Vitamin K per 100g of uncooked okra
- 31 mg
- Magnesium per 100g of uncooked okra
- 57 mg
- Folate per 100g of uncooked okra
- 60 micrograms