Archive · 3 Sep 2025
Brief Daily Activity May Reduce Death Risk, Study Shows
Want to live longer?
You don't need to spend hours at the gym.
A new study says doing quick, intense exercises can make a big difference.
Researchers found that doing five or six short bursts of vigorous activity each day might lower your chances of dying in the next six years.
These activities should last about 10 seconds each.
This is good news for people who find it hard to exercise regularly.
Most adults struggle to fit exercise into their daily lives.
This study suggests a simple way to boost your health.
Study shows short bursts of vigorous activity may increase lifespan.
The research suggests the positive impact of five to six 10-second activities daily.
Researchers found a link between brief, vigorous activities and reduced death risk.
Study conducted by US researchers.
Most adults find regular exercise challenging to incorporate.
- Who
- US researchers, led by Emmanuel Stamatakis.
- What
- Found that short bursts of vigorous activity daily may reduce the risk of death.
- When
- Within the next six years, according to the study.
- Where
- The study was conducted in the US.
- Why
- To determine the impact of short, vigorous activities on mortality rates.
- Study Finding
- Brief vigorous activity daily may reduce death risk.
- Activity Duration
- Five to six vigorous activities lasting about 10 seconds each.
- Lead Researcher
- Emmanuel Stamatakis
- Researcher Affiliation
- University of Sydney in Australia