Understanding Water Intoxication and Liver Stress

Drinking too much water can be harmful, a condition known as water intoxication or hyponatremia.

This happens when you drink more water than your kidneys can process, causing sodium levels in your blood to drop.

While the brain and kidneys are primarily affected, the liver can also be indirectly impacted.

The liver has to work harder to maintain fluid balance, and in extreme cases, liver cells may swell.

People with existing liver conditions are at higher risk.

Generally, adults should drink about 2 to 3 litres of water a day, adjusting for activity levels and climate.

Symptoms of overhydration include headaches, nausea, bloating, confusion, clear urine, muscle cramps, and swelling.

It's important to listen to your body and drink water mindfully to stay healthy.